Nar Phu And Khang Ta Thorang Ta Trek - Holy Land Adventure Tours and Travels

Nar Phu And Khang Ta Thorang Ta Trek

This trek gives you the opportunity of exploring the whole of Nepal by taking you through a detailed tour of the Kathmandu valley visiting different sites enlisted in the world heritage sites by UNESCO .then the tour takes you to explore parts of the Annapurna circuit taking you through manang and the world highest mountain pass in the world to the cites of the lake the Pokhara valley full of lakes and paradise city for trekkers as it is famous for its short treks and mountains surrounding the valley bestowing upon the city reflecting on the crystal clear water of the lakes. after sightseeing of the Pokhara valley, the tour takes you back to Kathmandu valley where your trek will be ending.

Nar and Phu with Khang La Thorong La are one of the gateways to the hidden pockets of the Himalayas in the Manang region. To reach the scenic village in the mountainous regions you have to tree along the remote valley of Nepal and cross a high pass called Khang La 5280 meters and then head towards the stone villages and walls to cross another pass called Thorong La pass 5416 m. From here you can get a magnificent view of Annapurna peaks such as Annapurna2, Annapurna 4, Gangapurna, and all-mountain peaks above 6000 meters range. It takes an undisturbed path and takes you to a village called Mustang. It is an ancient forbidden kingdom with tall peaks of Mount Dhaulagiri and Mount Annapurna. The borders are the spaces of the Tibetan plateau. Both Mustang and Manang are registered as part of the Annapurna conservation area territories.

From there the trek moves to Jomsom and here we explore the Buddhist and Hindus pilgrimage spots called Muktinath. There are 108 water spouts with the main temple which is a sacred and divine path to salvation after the birth of mankind. You can also see monasteries and remote yak herd areas while venturing out to Nar Phu and Khang La Thorong La trek in the Annapurna circuit region of Nepal. The best seasons for this trek are February to May and September to December.

Detail Itinerary

As you arrive at the Tribhuvan international airport, where our representative will greet you and transfer you to our hotel. After you checking and after you refresh your selves .we will be meeting shortly later in the afternoon where you will be given a short brief about our trek .later in the evening we will be going out to have a typical Nepali dinner with folk dance as a welcoming dinner by our company. After having our dinner we head back to the hotel where we will be staying for the night.

  • Walking Hour1 Hours Evening Thamel(touristic Hub) Visit
  • MealsWelcome Dinner
  • Altitude1350m
  • Accommodation3 Star Hotel

Today after having our breakfast, we drive around the valley visiting different places in Kathmandu which are enlisted by UNESCO world heritage sites such as Swayambhunath, Pashupatinath, Boudhanath, Patan Durbar Square, Hanumandhoka Durbar Square. All these sites have great historical and cultural importance each with a visit gives detailed information about the history and culture of the Nepali people .the we head back to our hotel where we will be stating over for the night.

  • Walking Hour5-6 Hours sightseeing with private vehicle
  • MealsBreakfast
  • Altitude1350m
  • Accommodation3 Star Hotel

Today after having our breakfast we take to drive through winding roads on the countryside of Nepal along with rivers flowing beside the ever-winding roads and lush green hills adding up to the beauty as we head towards Jagat which will take around 9-10 hours .as we reach Jagat where we will be staying Overnight.

  • Walking Hour9 Hours
  • MealsBreakfast
  • Altitude1300m
  • AccommodationGuest House/Lodge

Today after having our breakfast, we start our trek from Jagat to dharapani village by the rocky paths alongside Marsyangdi River. While on the way to dharapani through Gurung settlements and beautiful landscape we reach Dharapani where we will be staying for the night in a guest house/tea house/lodge.

  • Walking Hour6-7 Hours
  • MealsAll Meal
  • Altitude1960m
  • AccommodationGuest House/Lodge

As we pass through pine forest and white monastery in Bagarchhap and ascend Danaque and pine forest of Lata Marang through the forest to arrive at Koto village. Where we will be staying overnight.

  • Walking Hour5-6 Hours
  • MealsAll Meal
  • Altitude2600m
  • AccommodationGuest House/Lodge

Today after having our breakfast we head towards meta as we cross a suspension bridge through some specular views as we pass by Soti Khola, Phu Khola, and Dharamshala up to Narphu Khola known for deep gorges as we arrive at Meta village Where we will be camping for the night.

  • Walking Hour6-7 Hours
  • MealsAll Meal
  • Altitude3560m
  • AccommodationGuest House/Lodge

As we reach chorten and as we take the trail to Nar village through giant boulders and climb chorten at Jhunam enjoying spectacular views and Then descend a Khola and climb glacial moraines to a chorten and deserted field to Chyakhu and up to a stream and arrive at Khaing with views of Pisang, Annapurna2, Gyaji Kang, and Tilje peak. Overnight in Kyang.

  • Walking Hour7-8 Hours
  • MealsAll Meal
  • Altitude4080m
  • AccommodationGuest House/Lodge

From Kyang you walk to a desert-like the gorge of Phu gaon along the wooden bridge and short staircase and arrive at Phupi Gyalgoe gate. The phu village has houses on the bluff. At phu gaon there are many Buddhist monasteries such as Tashi Lhakhang Gompa. Overnight in Phu Gaon.

  • Walking Hour6-7 Hours
  • MealsAll Meal
  • Altitude4920m
  • AccommodationGuest House/Lodge

Today we pass Khyang, Charkha, and Jhunam as we trek towards Nar gaon. Passing a high suspension bridge over the gorge of Lapche river and passing Buddhist chortens you reach Nar Gaon where monasteries such as Samten Pelgye Ling Gompa, Kunsen Dechen Choling Gompa, Samdru Choling Gompa are situated. Overnight in Nar Gaon.

  • Walking Hour7 Hours
  • MealsAll Meal
  • Altitude4110m
  • AccommodationGuest House/Lodge

You leave Nar to a village in Kani as we further trek through valleys and yak pastures, then we start our descend towards Khang La Phedi where we will be staying overnight.

  • Walking Hour8 Hours
  • MealsAll Meal
  • Altitude5320m
  • AccommodationGuest House/Lodge

Today we ascend the Kangla pass with views of the Annapurna range and descend all the way to Ngawal. Overnight in Ngawal.

  • Walking Hour4-5 Hours
  • MealsAll Meal
  • Altitude3660m,
  • AccommodationGuest House/Lodge

After breakfast we head towards the isolated village of Paugh .as we reach Manang enjoying breathtaking landscapes and it is where we will be staying Overnight.

  • Walking Hour3-4 Hours
  • MealsAll Meal
  • Altitude3540m,
  • AccommodationGuest House/Lodge

You cross a stream to the village of Tenki and climb out of the Marsyangdi valley up to Jarsang Khola. To a village of Ghunsa through meadows of horses and yak graze and crossing rivers to a meadow and a small village of Yak Kharka nearby.

  • Walking Hour5 Hours
  • MealsAll Meal
  • Altitude4050m
  • AccommodationGuest House/Lodge

Today you pass by a small busy settlement and ascend along the crossing river at Thorong Phedi. Overnight in Thorong Phedi.

  • Walking Hour6 Hours
  • MealsAll Meal
  • Altitude4450m
  • AccommodationGuest House/Lodge

In the morning after breakfast, we walk through Thorong La pass with prayer flags and descend all the way to Muktinath. This is the holy temple of Lord Vishnu’s incarnation. Overnight in Muktinath.

  • Walking Hour7-8 Hours
  • MealsAll Meal
  • Altitude5416m after 3760m
  • AccommodationGuest House/Lodge

Today you trek down Ekle Bhatti along meadows, streams, and hills to Kagbeni. Then trek along Kaligandaki River to reach Jomsom. Overnight in Jomsom.

  • Walking Hour6 Hours
  • MealsAll Meal
  • Altitude2720m
  • AccommodationGuest House/Lodge

Today we will be taking a flight to Pokhara and arrive at a hotel and then continued sightseeing in beautiful places like Phewa Lake, Devi’s fall, Gupteshwar Mahadev cave. Overnight in Pokhara.

  • Walking Hour1 Hours for Shopping and 20 Minuate to fly Pokhara
  • MealsBreakfast
  • Altitude833m
  • Accommodation3 Star Hotel

Today after having breakfast we head towards the Kathmandu valley through ever winding roads and lush green hills which will take around six to seven hours. As we reach the valley we head towards our hotel. Later in the evening, checking in the hotel with some rest will be organizing a farewell dinner for our successful trek.

  • Walking Hour6-7 Hours by Deluxe Tourist Coach
  • MealsBreakfast
  • Altitude1350m
  • Accommodation3 Star Hotel

Today we the end Nar Phu Khang La Thorong La trek. After breakfast, you will be dropped to the airport according to your flight schedule.

  • Walking Hour1-2 Hours for shopping Gift
  • MealsBreakfast
  • Altitude1350m


Services Included

  •  Accommodation at a 3-star hotel in Kathmandu and Pokhara with breakfast.
  •  Tea house Budget accommodation during the trek.
  •  Breakfast, lunch, and dinner served during the trek.
  •  Welcome and farewell dinners.
  •  Land transportation by Public or Tourist bus will be provided via private as per the itinerary.
  •  One ways Domestic flights ( Jomsom to Pokhara ).
  •  Tour around Kathmandu city via private vehicle.
  • An experienced, English-speaking, and government-licensed trek leader and assistant trek leader.
  • 1 Porter for 2 Guest
  •  Staff costs including their salary, insurance, equipment, domestic airfare, food, and accommodation.
  •  Trekking map.
  •  All necessary paperwork and trekking permits (National Park Permit, TIMS).
  • All government and local taxes.
  •  Jomsom to Pokhara Flight Ticket.


Services Excluded

  • Nepalese visa fee
  • Special Permits for Nar Phu Valley.
  • Lunch and Dinner during in Kathmandu and pokhara
  • Excess baggage charge(s)
  • Extra night accommodation in Kathmandu and Pokhara because of early arrival, late departure, early return  (due to any reason) than the scheduled itinerary
  • International flights
  • Travel and rescue insurance
  • Personal expenses (phone calls, Wifi, internet, laundry, bar bills, battery recharge, extra porters, bottled or boiled water, shower, etc.)

Trip Notes


  • passport, extra passport size photos, flight tickets
  • photocopies of passport, visa, proof of insurance



  • Sunglasses with UV protection *
  • Polypropylene shirts
  • thermal sets
  • wind-stopper jacket or pullover*
  • Waterproof jacket
  • Down jacket *.
  • Hiking shorts and trousers
  • waterproof shell pants
  • lightweight inner socks
  • Hiking boots along with spare laces, sturdy soles, water-resistant, ankle support
  • trainers or running shoes and/or sandals
  • sleeping bag (-10 degrees C or 14 degrees F)*
  • Rucksack and Travel Bags
  • rucksack
  • duffel bag *
  • Small padlocks for bags




  • 1 skin-blister repair kit
  • First-aid kit
  • Anti-diarrhea pills
  • Anti-headache pills
  • Cough and/or cold medicine
  • Anti-altitude sickness pills
  • Water purification tablets or the water filter




Practical Items

  • compass or GPS(optional)
  • Ziplocks
  • 2 water bottles (1 liter each)
  • 1 small folding knife
  • Toiletries
  • quick-drying towel
  • Face and body lotions
  • hygiene products
  • Small mirror
  • Wet wipes
  • Anti-bacterial handwash


  • book
  • Journal  book
  • Travel game i.e. chess, backgammon, scrabble, playing cards (to help you pass the time at teahouses and/or camps)
  • Plug adapter (2 round pegs to 2 flat pegs)



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Trip Facts

  • Destination: Annapurna Region

  • Duration: 19 Days

  • Trip Grade : Moderate

  • Activities:Trekking/Hiking

  • Best Season:summer,autum,spring

  • Max altitude:5,416 metres (17,769 ft)

  • Daily walking: 4-8 Hours a Day

  • Transportation: Private vehicle -Tourist Deluxe Bus

  • Accommodation:3 Star Hotel

  • Trip Type:Fairly Hard

  • Group Size:Min-02 Person