14 Days Manaslu Circuit Trek – Adventure Around the Majestic Manaslu

  • Duration 14
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast, Lunch, and Dinner
  • Accommodation Tea Houses/Lodges
  • Max. Altitude 5,106 m
  • Activity Trekking
  • Group Type Trekking
  • Group Size 1-35
  • Best Season April-May and Sepember- November
Highlights

🏞️ Explore the remote and beautiful Manaslu region of Nepal
🏔️ Cross the thrilling Larkya La Pass (5,106m) with panoramic Himalayan views
🌄 Close-up views of Mount Manaslu (8,163m), Ganesh Himal, and more
🌊 Walk along the spectacular Budhi Gandaki River valley
🕉️ Visit traditional Tibetan Buddhist villages, monasteries, and prayer walls
🌳 Experience diverse landscapes from lush forests to high alpine meadows
💎 Discover hidden gems like Birendra Lake and Pungen Monastery
🌸🦋 Witness rare flora, fauna, and changing ecosystems along the trail
🏠🍲 Stay in cozy local teahouses and experience authentic mountain hospitality
🧑‍🤝‍🧑 Trek on quieter trails with fewer crowds compared to Annapurna and Everest regions

14 Days Manaslu Circuit Trek – Adventure Around the Majestic Manaslu Overview

Tour Description:

Join us on the 14-Day Manaslu Circuit Trek and experience one of Nepal’s greatest and off-the-beaten-path mountain routes. Soak up the tranquil forest trails, walk across typical suspension bridges, and trek through remote villages, giving a glimpse of the lives of the people living high up in the mountains. The trekking high point comes when the Larkya La Pass (5,160m) is crossed over, one of the Himalayas’ most breathtaking high passes, and look out to Mount Manaslu and the surrounding white-topped peaks.

This off-beaten-path trek interweaves people, nature, and stunning mountain views. You will trek through remote trails, far removed from the more travelled routes of Everest and Annapurna, and have the chance to encounter the unique cultures of the Gurung and Tibet-influenced people.

We at Holyland Adventure Tours and Travels promise you a carefully organised, secure, and memorable trekking experience with the assistance of skilful local guides.

Why the Manaslu Circuit?

  • Off-the-beaten-track adventure: Unlike Everest or Annapurna trails, the Manaslu Circuit is a serene and quieter trekking experience ideal for nature lovers who wish to get intensely connected with nature.
  • Panoramic Himalaya scenery: Enjoy breathtaking views of Mount Manaslu (8,163m), the world’s 8th highest mountain, and other giants, Himlung, Cheo Himal and Ganesh Himal.
  • Larkya La Pass (5,160m): Cross through one of the prettiest and rewarding high-altitude trails in Nepal, with breathtaking views making the trip worthwhile.
  • Traditional village life: Tour remote mountain villages untouched by modern times and experience the native traditions, farming lives, and the traditional houses. Rich cultural heritage pervades the area—visit ancient monasteries, mani walls, and prayer flags blowing in the mountain breeze.
  • Diverse landscapes: From green valleys and field terracing to alpine woods, glades, and rocky highlands, the landscape transforms remarkably during the trek.
  • Nature and fauna: Trek in the Manaslu Conservation Area where the Himalayan tahr and blue sheep inhabit alongside the snow leopard and the red panda, and also numerous other birds and flora.
  • Fewer tourists and more authenticity: This trek is perfect for travellers looking for fewer tea houses, fewer tourist crowds, and more mountain authenticity. By this choice, you are being a responsible and sustainable tourist and contributing towards maintaining the local lifestyle and the environment .Gradual elevation gain and a well-planned itinerary acclimate trekkers to the height and increase their chances of a successful and risk-free experience.
  • Holyland Adventure Professional Support: Extensive support, local insight, and safety are provided by our local staff and seasoned, certified guides to make your journey not just successful but memorable as well. Ready to venture off the trail? Choose the Manaslu Circuit Trek with Holyland Adventure Tours and Travels and experience where adventure and nature combine with the rich traditions and people in one of the best trekking trips Nepal has to offer.
Day to Day Itinerary
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After breakfast in Kathmandu, board your private jeep and wind through the Trishuli Valley. You’ll pause for lunch in Arughat, then continue on rougher roads into the Budhi Gandaki gorge, arriving late afternoon at Soti Khola (or Machha Khola if you choose). Settle into your teahouse, enjoy hot tea, and meet your trekking crew for a safety briefing.

  • Tea Tea Houses/Lodges
  • Lunch and Dinner
  • 8–9 hours
  • 150 km

Begin on a packed-dirt trail along the Budhi Gandaki River. You’ll cross two suspension bridges, pass small farming settlements, and climb through river-side forests. Arrive in Jagat by mid-afternoon. After lunch at the teahouse, you can explore the tiny village, visit its mani walls (prayer-stone piles), and enjoy sunset views of the surrounding peaks.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 6–7 hours
  • 14 km

Today’s hike gains steadily through rhododendron and oak forests. You’ll cross several streams on narrow wooden bridges, then emerge into terraced fields before reaching Deng. In Deng, visit the local gompa (monastery) and chat with villagers about their Tibetan-influenced way of life.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 6–7 hours
  • 15 km

The trail climbs above tree line, offering panoramic views of Manaslu’s south face. Stop for tea at a hillside teahouse, then continue past waterfalls and barley fields to Namrung. In the evening, join your guide for an orientation walk around the village and learn about local agriculture and seasonal mountain crops.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 6–7 hours
  • 15 km

You’ll leave Namrung after breakfast and traverse high-altitude meadows. En route to Lho, visit a traditional Tibetan mani wall and small gompa. Arrive in Lho by early afternoon—enjoy tea with views of ice-clad peaks, then explore the village’s chorten (stupa) and prayer flags at sunset.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 6–7 hours
  • 10 km

The day begins with a gentle climb above Lho. You’ll pass ancient gompas and yak pastures before arriving in Samagaon. After lunch, stroll to the village’s traditional mud-walled houses, visit a local monastery, and enjoy panoramic views of glacier-carved valleys.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 6–7 hours
  • 13 km

Today, you’ll pause the main trek to help your body adjust to high altitude and to explore the unique culture and landscapes around Samagaon. Here’s a fuller schedule and activity options:

Option A: Birendra Lake Hike

  • Distance: ~3 km round-trip

  • Duration: 2–3 hours

  • Highlights: Mirror-calm glacial lake reflecting Mount Manaslu, great photo opportunities, light uphill walk through moraine ridges.

Option B: Pungen Monastery Visit

  • Distance: ~4 km round-trip

  • Duration: 3–4 hours

  • Highlights: Observe morning prayers, explore ancient Buddhist murals, interact with resident monks, learn about Tibetan Buddhist rituals.

Option C: Manaslu Base Camp Side-Trip

  • Distance: ~6 km round-trip

  • Duration: 4–5 hours

  • Highlights: Spectacular close-up views of the glacier and base-camp tents, experience high-altitude landscape without carrying full gear.

Option D: Village & Cultural Immersion

  • Activity:

    • Join a local family for Tibetan-style bread (tingmo) baking demonstration.

    • Participate in a prayer-flag tying ceremony at the village gompa.

  • Duration: 2–3 hours

  • Highlights: Hands-on cultural exchange, taste home-cooked snacks, deepen your understanding of rural Himalayan life.

Why this day matters:

  • Acclimatization: Slow, varied activities help your body adapt to thinner air, reducing altitude-sickness risk.

  • Cultural immersion: Visiting monasteries and local homes gives insight into Tibetan Buddhist life.

  • Scenic variety: Short hikes offer close-up views of lakes, glaciers, and mountain panoramas without overexertion.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 6–7 hours
  • N\A

A shorter day letting you ease into higher altitude. Trail winds past yak grazing grounds and moraine ridges. Arrive Samdo early—take time to explore the village’s prayer wheels and high-altitude desert scenery.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 4–5 hours
  • 16 km

Gentle ascent on rocky moraine leads to Dharamsala (camp). Spend afternoon checking gear for the pass crossing, sipping hot soup, and enjoying 360° mountain views at your high camp.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 3–4 hours
  • 12 km

Pre-dawn start for the Larkya La Pass crossing. Celebrate at the summit with panoramic views, then descend steep snowy slopes into the Bimthang meadow. Evening yak steak or dal bhat at the teahouse.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 8–9 hours
  • 14 km

Descend through rhododendron and pine forests. En route, stop at natural hot springs near Gho for a soothing soak. Overnight in a riverside village teahouse.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 5–6 hours
  • 12 km

The final day on foot follows the Marsyangdi River. Arrive at Dharapani by midday. Explore the market town, visit the local temple, and celebrate the trek’s end with your crew.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinner
  • 4–5 hours
  • 10 km

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, and Dinne
  • N\A
  • N\A

After breakfast, board your jeep for the scenic return. Stop for lunch in Besisahar. Arrive Kathmandu in the evening for farewell dinner.

  • Tea N\A
  • Breakfast, Lunch, and Farewell Dinner
  • 8–9 hours
  • 160–190 km
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes

✅ Private airport pick-up and drop-off

✅ Kathmandu → Machha Khola & Dharapani → Kathmandu by public bus

✅ ACAP, MCAP & Manaslu Special Trek Permit

✅ Mountain-side accommodation (tea-houses/guesthouses)

✅ Three meals (breakfast, lunch, dinner) + tea/coffee each trekking day

✅ Licensed English-speaking guide (salary, food, lodging, transport & insurance covered)

✅ Porter support (1 porter per 2 guests; salary, food, lodging, equipment & insurance covered)

✅ Support staff as needed (salary, food, lodging, transport & insurance covered)

✅ Safe drinking water supply or purification

✅ Welcome dinner in an authentic Kathmandu restaurant

✅ First-aid kit on trek

✅ Holyland Adventure Tours and Travels: sleeping bag, down jacket, T-shirt, cap, duffel bag, maps

✅ Emergency evacuation arrangement (costs covered by your travel insurance)

✅ Daily pulse-oximeter monitoring for AMS safety

✅ All applicable government & local taxes

Cost Excludes

❌ Nepal visa fees

❌ International airfare to/from Kathmandu

❌ Meals & accommodation in Kathmandu (except welcome dinner)

❌ Personal travel & health insurance (including helicopter evacuation)

❌ Extra nights, meals, transport due to early/late arrival or unscheduled descent

❌ Personal expenses (calls, laundry, minibar, extra porters, bottled water, shower, etc.)

❌ Tips/gratuities for guides, porters & drivers

❌ Expenses from flight delays, strikes, weather or other force majeure

Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

1. Best Time to Trek 🌞

  • Autumn (September to November): The perfect time to trek with clear skies, stable weather, and spectacular views. Ideal for trekkers.

  • Spring (March to May): Enjoy mild weather and beautiful blooming rhododendrons. A great season for trekking and photography.

  • Winter (December to February): For those who love cold weather and challenge, but make sure to carry proper winter gear. 🧣

  • Monsoon (June to August): Avoid trekking during monsoon season due to heavy rain, slippery trails, and possible landslides. 🌧️

2. Packing Essentials 🎒

  • Trekking Boots: Waterproof and sturdy boots designed for rugged terrain. 👢

  • Clothing: Layered clothing for both warmth and cooling at different altitudes (thermal wear, fleece jackets, down jackets). 🧥

  • Backpack: A comfortable, lightweight pack (40-50L) for carrying your essentials. 🏕️

  • Sleeping Bag: Essential for staying warm during cold nights at high altitudes. 🛏️

  • Water Bottle & Filter: Carry a refillable water bottle and water purification tablets to stay hydrated. 💧

  • Sun Protection: Sunscreen, sunglasses, and a hat to protect yourself from the harsh mountain sun. 🕶️

  • Personal Medications: Don’t forget any personal medication, as well as a small first-aid kit. 💊

3. Health & Safety 🏥

  • Altitude Sickness: Make sure to ascend slowly, stay hydrated, and listen to your guide for tips on avoiding altitude sickness. 🏔️

  • Trekking Insurance: Ensure you have proper travel insurance that covers trekking and emergency evacuations. 🚑

  • First Aid Kit: Your guide will carry a basic first aid kit, but it’s always a good idea to have some personal essentials. 🚨

  • Hydration: Drinking water regularly is crucial to avoid altitude sickness and stay energized. 💦

4. Accommodation 🛌

  • Teahouses & Lodges: Stay in basic yet comfortable teahouses along the trekking route, providing meals and shelter. 🏠

  • Showers: Showers are available at some teahouses, though they may be limited at higher altitudes and might incur additional costs. 🚿

5. Meals During Trek 🍽️

  • Meals: Enjoy a variety of traditional Nepali meals such as dal bhat (lentil soup), rice, noodles, and some Western options to fuel your day. 🍲

  • Hot Drinks: Tea, coffee, and hot chocolate are available to keep you warm during chilly mornings and evenings. ☕

  • Snacks: Stock up on energy bars, nuts, and dried fruits for additional fuel during the trek. 🍫

6. Travel Permits 📝

  • Manaslu Trek Special Permit: Required to trek in the Manaslu region due to its remote and protected status.

  • ACAP (Annapurna Conservation Area Permit): Needed for trekking in the Annapurna region.

  • MCAP (Manaslu Conservation Area Permit): Required for entry to the Manaslu area, ensuring the protection of wildlife and local communities.

  • TIMS (Trekkers’ Information Management System) Permit: Helps with safety and tracking of trekkers.

7. Currency and Tips 💸

  • Currency: The Nepalese Rupee (NPR) is used. Bring cash as ATMs are only available in Kathmandu and Pokhara. 💰

  • Tips: Tipping is highly appreciated by the trekking crew! $10-15/day for your guide and $5-10/day for the porter. 🙏

8. Emergency Contact Information 📞

  • Emergency Evacuation: Always carry trekking insurance, and your guide will assist in case of an emergency evacuation. 🚁

  • Local Contact: Our team is available 24/7 to support you during your trek, ensuring a safe journey. 🆘

9. Travel to and from the Trek 🚗

  • Private Vehicle: We provide a private jeep ride from Kathmandu to the trek start point, Soti Khola. 🚐

  • Return Trip: After completing the trek, we’ll arrange transportation back to Kathmandu for your convenience. 🏙️

10. Why Choose Us? ⭐

  • Experienced Guides: Our licensed, English-speaking guides are knowledgeable about the region and ensure a safe and enjoyable trek. 🗣️

  • Customizable Packages: We offer flexible packages to suit solo trekkers, families, and group trekkers. 🧳

  • Safety & Comfort: We prioritize your safety and comfort throughout the trek, with reliable support and guidance every step of the way. 💪

The Manaslu Circuit Trek is one of Nepal’s most exciting trekking destinations, offering unparalleled natural beauty, cultural diversity, and adventure. Ready to explore the pristine beauty of Manaslu? Contact us today to book your trek! 🌄

Booking Price From:$900P/P
We offer group price
   
2 pax $975
3-4 pax $950
5-14 pax $925
15+ pax $900
Total Price USD$975
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HOLYLAND ADVENTURES TOURS AND TRAVELS Have Questions?
Talk to Expert

Hari Bhakta Shrestha

WhatsApp/Viber (+977) 9851033991
FAQs

  • The Manaslu Circuit Trek is a 14-day loop around Mount Manaslu (8,163 m) in Nepal’s remote Himalayas. The trek typically starts at Soti Khola and finishes at Dharapani, offering a true off-the-beaten-path experience.

  • The best seasons for Manaslu Circuit Trekking are Autumn (Sept–Nov) and Spring (Mar–May). You’ll enjoy clear skies, stable weather, and blooming rhododendrons—perfect for photography and high-altitude hiking.

  • Rated moderate to challenging, this high-altitude trek involves 6–9 hours of walking per day, steep ascents to Larkya La Pass (5,160 m), and requires good fitness plus some prior trekking experience.

  • You must obtain three permits:

    • Manaslu Special Permit

    • Manaslu Conservation Area Permit (MCAP)

    • Annapurna Conservation Area Permit (ACAP)

    Holyland Adventure Tours handles all permit paperwork for you.

  • Prices vary by season and group size, but an all-inclusive 14-day Manaslu Circuit Trek package typically ranges from USD 900 to 1100 per person. This covers permits, guide & porter, accommodation, meals, transport, and safety equipment.

  • You should be able to hike 6–8 hours daily on uneven trails and handle altitude gains up to 5,160 m. Regular cardio training (running, cycling) and practice hikes with a loaded backpack are highly recommended.

  • During the trek you stay in local tea houses (mountain lodges) offering basic twin rooms. Meals include three daily hot dishes—Nepali dal-bhat, soups, noodles—and tea/coffee to fuel your trek.

  • Yes. Day 7 is a rest/acclimatization day in Samagaon (3,520 m), with optional hikes to Birendra Lake, Pungen Monastery, or Manaslu Base Camp to help prevent altitude sickness.

  • We include:

    • Daily pulse-oximeter readings

    • A fully stocked first-aid kit

    • Emergency evacuation arrangements (covered by your travel insurance)

    • Guided pacing and hydration protocols

  • Contact Holyland Adventure Tours with your preferred dates. We run fixed-departure groups in Spring and Autumn, with a minimum of 4 trekkers. A 30% deposit secures your spot; the balance is paid in Kathmandu before departure.

  • Yes. We offer flexible options—shorter 11-day treks, extensions into the Tsum Valley, or combined Manaslu-Annapurna circuits—tailored to your schedule, fitness, and interests.

  • Essentials include:

    • Waterproof trekking boots and gaiters

    • Layered clothing (thermal base, fleece, down jacket)

    • Sleeping bag rated to –10 °C

    • Trekking poles, headlamp, sunglasses, sunblock

    • Personal first-aid items and water purification tablets

  • Manaslu is less crowded and well-supported by local tea houses and guides. While high-altitude risks remain, our experienced guides, daily health checks, and emergency plans make it as safe as any major Himalayan trek.

  • You’ll visit traditional Tibetan Buddhist villages, ancient gompas, prayer-flag sites, and witness local festivals (if timed right). Interactions with Gurung and Tamang communities offer deep cultural immersion.

  • We build in contingency (reserve) days and have flexible evacuation options. Our guides will adjust the itinerary or arrange vehicle/bus transfers to ensure your safety and comfort.

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