Everest Base Camp Trek – 6N/7D

  • Duration 7
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at Kathmandu
  • Meals Breakfast-Lunch-Dinner
  • Accommodation Tea Houses/Lodges
  • Max. Altitude 5,364 m
  • Activity Trekking
  • Group Type Trekking
  • Group Size 1-35
  • Best Season April-May/Sepember- November
Highlights

✈️ Scenic mountain flight from Kathmandu to Lukla

🏞️ Trek through Sagarmatha National Park, a UNESCO World Heritage Site

🌉 Cross the iconic Hillary Suspension Bridge

🏔️ Reach the legendary Everest Base Camp (5,364m)

🧘 Visit the spiritual Tengboche Monastery with stunning Ama Dablam views

🚁 Helicopter return from Gorak Shep to Lukla — no retracing steps

🏘️ Immerse in Sherpa culture at Namche Bazaar & mountain villages

🌄 Breathtaking views of Everest, Lhotse, Nuptse, and Ama Dablam

🥾 Ideal for travelers with limited time — 7 days, high altitude, epic experience

🌍 Guided by local experts with 25+ years of experience

Everest Base Camp Trek – 6N/7D Overview

Tour Description:

Absorb the thrill of being at Everest Base Camp and fly back in style against the breathtaking landscape of the Himalayas in the helicopter tour package. The 7-day trek is specifically designed for the time-savvy yet dream-chasing traveller. Tread the routes walked by great mountaineers through the region of Khumbu, with a visit to world-famous Sherpa villages, Tengboche Monastery, and finally the foot of the world’s highest point—Mount Everest (8,848.86 m).

Instead of walking back from the Everest Base Camp highlight, take a helicopter from Gorak Shep to Lukla over icy glaciers and giant peaks. It is the perfect combination of trekking challenge and luxury This Everest experience is more convenient and more accessible, without losing any of the grandeur of Nepal’s Himalayas.

Why choose the Everest Base Camp Trek?

Time-saving adventure: Ideal for those who want to touch Everest yet don’t need 12–14 days for the trekking experience. They will come to Base Camp and back by plane within 7 days.

  • Traditional trekking trail: Hike through one of the world’s premier trekking trails through the Khumbu Valley with rivers and woodland and glacial landscapes.
  • Panoramic helicopter tour: Save time and energy with a thrilling helicopter ride back to Lukla, taking in breathtaking views of Everest, Ama Dablam and the Khumbu Glacier from the air.
  • World-famous destination: Stand at Everest Base Camp, the ultimate trekking and mountaineering destination.
  • Cultural immersion: Explore the Sherpa villages of the authentic Namche Bazaar and Khumjung and spiritual sites such as the Tengboche Monastery.
  • Sagarmatha National Park: Hike through a UNESCO World Heritage Site renowned for its diverse Himalaya vegetation and fauna.
  • Panoramic views: Hike to the famous viewpoints of Kala Patthar and witness sunrise over the majestic Mount Everest and the surrounding peaks.
  • Balanced itinerary: Includes proper acclimatisation days to reduce the risk of altitude sickness and increase your safety and comfort level.
  • Adventure and luxury blended: Experience the sheer grandeur of the mountains in the comfort of a helicopter back, providing a lifetime opportunity to view the Himalayas close-up.
Day to Day Itinerary
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Your Himalayan adventure begins with a breathtaking flight to Lukla, the gateway to Everest. After landing, you’ll meet your guide and porter team and begin your trek. Pass through picturesque Sherpa villages, cross suspension bridges, and walk alongside the Dudh Koshi River to reach Phakding — a peaceful village surrounded by pine forests.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, Dinner
  • 3–4 hours
  • 7.5 km (4.6 miles)

Today, trek deeper into the Khumbu region, entering Sagarmatha National Park. Cross the famous Hillary Suspension Bridge, and enjoy glimpses of Thamserku and Kongde Ri. The uphill climb to Namche Bazaar is challenging but rewarding. Namche is a vibrant town and the cultural and trading hub of the Sherpa people — a perfect place to acclimatize.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, Dinner
  • 5–6 hours
  • 12 km (7.5 miles)

After breakfast, trek along scenic ridgelines with panoramic views of Everest, Ama Dablam, and Lhotse. Pass through rhododendron forests and descend to the Dudh Koshi River before climbing again to reach Tengboche, home to the region’s most famous Buddhist monastery. Attend the evening prayer session and absorb the serene mountain atmosphere.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, Dinner
  • 5–6 hours
  • 10.4 km (6.5 miles)

Continue past Pangboche, the highest year-round settlement in the region, and cross the Imja Khola River. As you ascend, the landscape transitions to more rugged alpine terrain. Arrive in Dingboche, a scenic village tucked beneath majestic peaks — perfect for acclimatization with incredible views of Ama Dablam and Island Peak.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, Dinner
  • 5–6 hours
  • 12 km (7.5 miles)

Ascend steadily to Thukla Pass, where you’ll find touching memorials dedicated to climbers who lost their lives on Everest. From there, continue along the Khumbu Glacier to reach Lobuche, a rugged village nestled among towering peaks like Pumori and Lingtren. Rest well — tomorrow is the highlight of your journey.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, Dinner
  • 4–5 hours
  • 9 km (5.6 miles)

Wake up early for the big push to Everest Base Camp! Trek through glacial moraine and rocky terrain to reach the historic site at 5,364 meters. Take in the incredible views of Khumbu Icefall, Nuptse, and the base of the world’s highest peak. After celebrating and capturing your achievement, trek back to Gorak Shep for lunch. End the day with a helicopter ride over the Himalayas to Lukla — an unforgettable aerial experience.
Helicopter Ride: ~15 minutes back to Lukla

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch, Dinner
  • 8–10 hours
  • 15 km (9.3 miles)

Fly back to Kathmandu early in the morning. You’ve completed one of the most iconic treks in the world in just 7 days! Celebrate your journey, relax, and enjoy the cultural richness of Nepal’s capital.

  • Tea Tea Houses/Lodges
  • Breakfast
  • 35 minutes
  • NA
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes

✅ Domestic airport transfer by private vehicle
✅ Professional trekking guide with government license
✅ Sherpa porter who will carry up to 20 kg (1 porter for 2 guests)
✅ Round-trip flight ticket to Lukla from Kathmandu or Ramechhap
✅ Necessary airport tax
✅ All meals during the trek: Breakfast, Lunch, and Dinner
✅ Purified drinking water (Ef-Chlor water purification tablet)
✅ Tea house accommodation during the trek (twin sharing basis)
✅ Sagarmatha National Park Entry Permit and Local Entry Permits
✅ Necessary trekking equipment: sleeping bag, down jacket, and duffle bag (return after trek)
✅ First-aid kit from Holyland Adventure Tours and Travels (including oximeter and oxygen)
✅ Staff insurance, food, salary, transport, and clothing
✅ Trekking completion achievement certificate after completing the trek
✅ Free luggage storage at “The Great Adventure Treks” office during the trek
✅ Emergency rescue assistance (covered by your travel insurance)
✅ All government and local taxes

Cost Excludes

❌ International airfare, visa fee, and travel insurance
❌ Food and accommodation in Kathmandu
❌ Extra expenses such as all drinks (hard and soft), Wi-Fi, laundry, and hot showers during the trek
❌ Personal trekking gear and upgraded accommodations (if requested)
❌ Tips for guide, porter, and support staff
❌ Additional porter cost: USD $23 per day
❌ Costs arising due to weather conditions, natural disasters, political unrest, or personal reasons

Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

🛂 Travel Insurance

Travel insurance is mandatory for this trek. It must cover emergency medical expenses, high-altitude evacuation (up to 6,000 meters), and trip cancellation or delays. We recommend confirming coverage for helicopter rescue in the Himalayas.

🧳 Luggage & Packing

Your main bag will be carried by a porter (maximum 10 kg per person). Bring a small daypack for your valuables, camera, water, and daily essentials. We provide essential gear like sleeping bags, down jackets, and duffle bags (to be returned after the trek).

📶 Internet & Connectivity

Wi-Fi is available at some tea houses for an additional cost. You can also purchase a local Ncell or NTC SIM card in Kathmandu with a data package, though coverage may be limited at higher altitudes.

💧 Drinking Water

We provide purified drinking water using Ef-Chlor purification tablets. We recommend carrying a reusable water bottle or hydration bladder (at least 2 liters capacity).

🏔️ Altitude Sickness

The trek reaches an altitude of 5,364 meters at Everest Base Camp. Our itinerary includes proper acclimatization, and our guides carry a first-aid kit, oximeter, and oxygen. It’s important to walk slowly, stay hydrated, and avoid alcohol.

💵 Money & Tips

Bring Nepali Rupees (NPR) in cash for extra expenses like snacks, Wi-Fi, hot showers, and tips. There are no ATMs beyond Namche Bazaar. Tips are appreciated by your guide and porter (industry standard: 10% of the trek cost).

🧘‍♀️ Fitness & Preparation

The trek is moderately challenging and suitable for hikers with a basic level of fitness. Regular cardio exercises, stair climbing, and light hikes before the trip are highly recommended.

🧾 Permits

We arrange all required permits for you:

  • Sagarmatha National Park Entry Permit

  • Khumbu Rural Municipality Entry Permit

Booking Price From:$1750P/P
We offer group price
   
1 pax $2670
2-4 pax $1870
5-10 pax $1800
11-35 pax $1750
Total Price USD$2670
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HOLYLAND ADVENTURES TOURS AND TRAVELS Have Questions?
Talk to Expert

Hari Bhakta Shrestha

WhatsApp/Viber (+977) 9851033991
FAQs

  • The trek is considered moderate to challenging. While it doesn’t require technical climbing, you’ll be hiking at high altitudes with daily walks of 5–7 hours. Good physical fitness and mental preparation are important.

  • The maximum elevation is 5,364 meters (17,598 ft) at Everest Base Camp.

  • Prior trekking experience is helpful but not mandatory. As long as you’re reasonably fit and have a sense of adventure, you can complete the trek. Pre-trip training with cardio and hiking practice is recommended.

  • The best seasons are:

    • Spring (March to May) – clear skies, blooming rhododendrons

    • Autumn (September to November) – stable weather and mountain views
      Avoid the monsoon (June–August) and peak winter (late December–February) for safety and comfort.

  • On Day 6, after visiting Everest Base Camp, you’ll return to Gorak Shep for lunch. From there, a scenic helicopter flight takes you back to Lukla, saving 3 days of return trek and offering a breathtaking aerial view of the Himalayas.

  • Yes, all necessary permits are included in your package:

    • Sagarmatha National Park Entry Permit

    • Khumbu Rural Municipality Entry Permit

  • Yes, altitude sickness can affect anyone. Our itinerary includes gradual acclimatization, and our guides are trained to monitor symptoms. We also carry a first-aid kit, oximeter, and oxygen. Stay hydrated and follow your guide’s instructions closely.

  • You’ll be served three meals daily: a mix of Nepali, Tibetan, and continental dishes. Common options include dal bhat, soups, noodles, rice, curries, and pancakes. We accommodate dietary preferences wherever possible.

  • You’ll stay in tea house lodges with basic yet cozy twin-sharing rooms. Most provide clean bedding, hearty meals, and friendly service. Hot showers and charging facilities may cost extra.

  • Yes! We provide free luggage storage at our Kathmandu office while you’re on the trek.

  • Yes, with proper acclimatization and a relaxed pace, this trek can be suitable for families with teenagers or older travelers in good health. We can arrange private treks with flexible itineraries to match your pace and preferences.

  • All our treks are led by experienced, government-licensed trekking guides trained in high-altitude first aid. Our team, built over 25+ years by our founder Hari Bhakta Shrestha, is known for hospitality, safety, and deep local knowledge.

  • We are a family-run company with decades of experience, operating with a mission to give back. A portion of our profit supports education and underprivileged communities in rural Nepal. You’re not just trekking — you’re part of something meaningful.

  • Basic personal items like boots and clothing are required, but we provide essential trekking gear such as:

    • Sleeping bag

    • Down jacket

    • Duffle bag
      These are included in your package and must be returned after the trek.

  • Absolutely! We offer tailor-made itineraries. You can combine this trek with a Bhutan or Tibet tour, Chitwan jungle safari, or a Pokhara city break. Let us know your preferences and we’ll make it happen.

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