16-Day Manaslu Tsum Valley Trek: A Spiritual Journey to Hidden Himalayan Paradise

  • Duration 16
  • Destination Nepal
  • Trip Grade Moderate
  • Starts at Kathmandu
  • Ends at kathmandu
  • Meals Breakfast, Lunch, and Dinner
  • Accommodation Tea Houses/Lodges/Hotels
  • Max. Altitude 4,020 m
  • Activity Trekking
  • Group Type Trekking
  • Group Size 1-35
  • Best Season April-May/Sepember- November
Highlights

🏞️ Wander through lush rhododendron and pine forests
🏘️ Visit remote Tsumba villages and experience local homestays
🕉️ Explore ancient monasteries like Mu Gompa and Rachen Gompa
⛰️ Reach high viewpoints at 4,020 m for panoramic Himalayan vistas
🙏 Immerse yourself in Tibetan Buddhist culture and rituals
🚶‍♂️ Trek off the beaten path on a quiet, less-crowded route
🌄 Enjoy sunrise and sunset over snow-capped peaks
💧 Cross crystal-clear streams and see hidden waterfalls
🌌 Stargaze under pristine high-altitude skies
🛖 Stay in cozy teahouses and basic lodges along the trail

16-Day Manaslu Tsum Valley Trek: A Spiritual Journey to Hidden Himalayan Paradise Overview

Tour description

Join us on the 16-day Manaslu Tsum Valley Trek and experience one of Nepal’s remote and spiritual trekking routes. You will trek far within the Himalayas through lush forests, peaceful Buddhist monasteries and villages like Mu Gompa. You will pass over rivers and suspension bridges and ridgelines up to 4,020 meters through some of the prettiest trails starting from Machha Khola.

Each day on the trail guarantees breathtaking Himalayan landscapes, peaceful valleys, and genuine encounters with local people through homestays. Encounter the Tsumba people and experience their beautifully Tibetan-influenced traditions and bask in the peacefulness of the very special hidden valley in Nepal.

This is a trekking trip suitable for travellers looking for a little way off the beaten path. It will offer both scenery and a deep cultural experience without the Everest or Annapurna crowds and commotion.

Why trek the Manaslu Tsum Valley?

  • Fewer people and off the tourist tracks: Unlike the popular treks, the Manaslu Tsum Valley trail offers calmness, solitude, and untouched charm.
  • Authentic cultural experience: Wander through typical Tsumba villages, visit ancient Buddhist monasteries and experience Tibetan-influenced culture.
  • Breathtaking landscapes: During this trek encounter, Green hills and waterfalls yield to snow-capped mountains and high mountain passes, and the landscape alters daily.
  • Authentic homestay experience: Stay with the host families and experience Nepalese hospitality up close in the remote mountain villages.
  • Religious and spiritual experience: Visit important religious sites, including Mu Gompa and Rachen Gompa, strongholds of the Buddhist way of life.
  • Challenging yet rewarding: Suited to adventure trekkers in search of a unique mix of nature, culture and physical challenge.
  • Eco-tourism and sustainable tourism: Our trek supports the local people and promotes sustainable tourism locally in the Manaslu region.
Day to Day Itinerary
Expand all

Arrive at Tribhuvan International Airport (TIA) in Kathmandu. A representative will meet you and transfer you to your hotel. Relax and enjoy your first day in Nepal with an optional sightseeing tour of Kathmandu. Overnight at the hotel.Optional: Evening Pashupatinath Aarati, Thamel nightlife tour.

  • Tea 3-Star Hotel
  • Breakfast
  • N/A
  • N./A

Begin your journey to Manaslu Tsum Valley. Drive from Kathmandu to Machha Khola, passing through Dhading Besi, Arughat Bazaar, and Sotikhola. Arrive at Machha Khola for an overnight stay.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 8-9 hours
  • 160 km

Trek through lush forests, cross streams, and pass through Khrola Besi and Tatopani (hot springs). Continue the ascent to Jagat, where you’ll spend the night in a tented camp.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 7-8 hours
  • 14 km

Ascend to a rocky ridge, then descend to Sirdibas. Cross a suspension bridge, pass through Philim, and continue to Chisopani for an overnight stay.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 6-7 hours
  • 13 km

Enter the dense forests of pine and rhododendron, enjoy the views of the Himalayan ranges, and reach the village of Chumling for overnight camping.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 6 hours
  • 10 km

Trek uphill to cross a bridge, pass through Rainham, and enter the Tsum Valley. Reach Chhokangparo, the largest village in Tsum Valley, for a night under the stars.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 5 hours
  • 8 km

Continue towards Lama Gaun, visit monasteries and Milarepa’s Cave, then head to the village of Nile for an overnight camp.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 7 hours
  • 12 km

Short trek to Mu Gompa, the highest point of the trek. Explore Kalung and Dhephyudonma Gompa, enjoying breathtaking views. Overnight at Mu Gompa.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 3 hours
  • 6 km

Rest and explore Mu Gompa, visiting local monasteries and enjoying meditation at Milarepa’s Cave. Take in panoramic views of the surrounding peaks.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • N\A
  • N\A

Descend to the village of Burgi, visit Milarepa’s Cave, and enjoy magnificent views of Poshyop Glacier and Mount Churke.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 5 hours
  • 10 km

Descend through lush greenery and continue to Chumling for an overnight stay in a tented camp.

  • Tea Tented camp
  • Breakfast, Lunch and Dinner
  • 5 hours
  • 10 km

Follow the trail through Lokpa, cross Samba Falls, and reach Philim for a comfortable overnight stay.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 6 hours
  • 12 km

Retrace your steps to Jagat, passing through Tatopani, and reach Khorlabesi for a night under the stars.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 7 hours
  • 15 km

Cross Tharo Khola, traverse a rocky ravine, and continue downstream to Soti Khola for an overnight camp.

  • Tea Tea Houses/Lodges
  • Breakfast, Lunch and Dinner
  • 6 hours
  • 15 km

Drive back to Kathmandu, enjoying the scenic route. In the evening, join a farewell dinner to celebrate the completion of your trek.

  • Tea 3-Star Hotel
  • Breakfast, Lunch and Dinner
  • 8 hours
  • 160 km

Transfer to Kathmandu’s Tribhuvan International Airport for your flight home, concluding your unforgettable adventure in the Tsum Valley.

  • Tea N\A
  • Breakfast
  • N\A
  • N\A
Altitude Chart

Our team guides, porters and accompanying staff are locals with a broad knowledge about each and every location that we travel through.

Customize Trip
Cost Includes

✅ Airport pick-up and drop (Airport/Hotel/Airport) by private car.

✅ Two-night stay in a 3-star hotel in Kathmandu.

✅ Three meals a day (Breakfast, Lunch, and Dinner) during the trek.

✅ Trekking permits: TIMS Permit, Manaslu Special Permit, and ACAP permit.

✅ All necessary paperwork and permits.

✅ Transportation from Kathmandu to Maccha Khola and from Soti Khola to Kathmandu by private vehicle.

✅ Four times of tea or coffee during the trek.

✅ Government-registered expert and knowledgeable trekking guide.

✅ One porter for two guests to carry belongings, including their well-paid salary, food, accommodation, transportation, and insurance.

✅ Adventure Certificate from Holyland Adventure Tours and Travels.

✅ Down jacket and sleeping bags (if needed).

✅ Arrangement of emergency helicopter services (cost covered by your travel insurance).

✅ Medical supplies (First aid kit available).

✅ All government taxes.

✅ Trekking map and poles.

✅ Welcome and farewell dinner.

Cost Excludes

❌ Nepal entry visa fee (available upon arrival at Tribhuwan International Airport, Kathmandu).

❌ Travel and rescue insurance.

❌ International airfare and airport departure tax.

❌ Meals in Kathmandu.

❌ Expenses incurred due to early return or delays from the mountain (due to unforeseen reasons like strikes or canceled flights).

❌ Extra nights in Kathmandu if arrival is earlier or departure is later than scheduled.

❌ Personal expenses such as bar bills, phone calls, laundry services, battery recharges, bottled water, and showers.

❌ Tips for the guide and porter.

Departure Dates
  • We have daily departures for this trip from March to May and from mid-September to mid-December. You can type in the number of passengers to book a reservation and select a date that is convenient for you. Due to group size, we never cancel a trip once you’ve made a reservation. If you would rather join the group, we will add more travelers on the selected date. You can let us know once you make a reservation or earlier.
Useful Info

Best Time to Visit 🌞🌨️

The ideal time to trek the Manaslu Tsum Valley is from March to May and September to November. These months offer clear skies and pleasant weather, making it the best period to enjoy stunning Himalayan views. 🏞️

Altitude & Acclimatization 🏔️💪

The trek reaches altitudes up to 3,700 meters (Mu Gompa). To prevent altitude sickness, it’s important to follow our gradual ascent plan. Rest days are scheduled for proper acclimatization, ensuring a safe and comfortable journey. ⛰️

Physical Fitness 🏃‍♂️💨

While the trek is accessible for trekkers with moderate fitness, previous trekking experience is helpful. Regular walking or light hikes can help prepare your body for this exciting adventure. 🥾

Required Permits 📝🎫

Three essential permits are required for the trek:

  • TIMS Permit (Trekking Information Management System)

  • Manaslu Special Permit

  • ACAP Permit (Annapurna Conservation Area)
    Don’t worry! All permits are included and arranged by our team. ✅

Accommodation 🛏️⛺

Stay in teahouses and tented camps along the way. Remote places like Mu Gompa and Nile offer tent-based accommodation for an authentic mountain experience. Expect basic facilities in these areas. 🏕️

Meals During the Trek 🍲🥘

You’ll enjoy three meals per day during the trek, with options like dal bhat (lentil soup with rice), noodles, and soups. Keep energized with snacks, tea, and coffee during the day. 🥢

Essential Packing List 🎒📦

  • Clothing: Warm clothes, waterproof jacket, trekking boots, hat, gloves 🧤

  • Sleeping Gear: Sleeping bag (provided), down jacket (provided) 🛌

  • Other Gear: Trekking poles, water bottle, power bank, camera 📸

  • Essentials: Passport, trekking permits, insurance, cash 💵

Health & Safety 🩺🚑

  • A first aid kit will be available with your guide.

  • Emergency helicopter service (cost covered by travel insurance) is available if needed 🚁

  • Altitude sickness prevention is advised – bring any necessary medications. 💊

Cultural Insights 🏯🙏

The Tsum Valley is home to the Tsumba people, a Tibetan Buddhist community. Please be respectful of their traditions and religious sites. 🌸

Communication 📱💬

Limited Wi-Fi and phone service are available in some villages, but for full connectivity, you can buy a local SIM card in Kathmandu. 📶

Travel Insurance 🛡️🌍

Travel insurance covering trekking activities, emergency evacuation, and potential trip delays is required for all trekkers. 🚨

Booking Price From:$1250P/P
We offer group price
   
2-3 pax $1450
4-7 pax $1400
7-14 pax $1350
15+ pax $1300
Total Price USD$1450
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HOLYLAND ADVENTURES TOURS AND TRAVELS Have Questions?
Talk to Expert

Hari Bhakta Shrestha

WhatsApp/Viber (+977) 9851033991
FAQs

  • The best time for this trek is during the spring (March to May) and autumn (September to November). During these seasons, the weather is generally clear and favorable for trekking with excellent views of the Himalayas.

  • The trek is considered moderately difficult. It involves long days of hiking and high altitudes. Previous trekking experience and a good level of fitness are recommended, but the gradual ascent helps in proper acclimatization.

  • You will need the following permits:

    • TIMS (Trekking Information Management System) Permit

    • Manaslu Special Permit

    • ACAP (Annapurna Conservation Area Project) Permit
      These permits are included and arranged by our team.

  • Yes! A government-licensed guide and porter (one for every two trekkers) will be provided. They carry your luggage and help with the overall safety of the trek. Their salary, food, and insurance are also covered.

  • The highest point on the trek is Mu Gompa, located at an altitude of 3,700 meters. Proper acclimatization is key to avoid altitude sickness.

  • Accommodation will primarily be in teahouses and tented camps. The lodges are basic but comfortable, with shared facilities. In more remote areas like Mu Gompa, you’ll stay in tents for an authentic mountain experience.

  • You will be provided with three meals a day, including a variety of local dishes such as dal bhat, noodles, soups, and tea. You’ll also enjoy snacks, fresh fruits, and beverages along the way.

  • Limited Wi-Fi is available in some villages, but it can be expensive and slow. We recommend purchasing a local SIM card for better connectivity in Kathmandu.

  • In case of an emergency, we have an emergency evacuation plan. Helicopter rescue is available, and the cost is covered by your travel insurance. We also carry a first aid kit for basic medical needs.

  • Yes, travel insurance covering trekking activities, emergency evacuation, and other unforeseen circumstances is mandatory for this trek. Ensure your policy covers high-altitude trekking.

  • Solo trekking is not allowed in this region due to permit regulations. You must have a guide with you. A porter will also be provided if needed.

  • Essentials include:

    • Warm clothing and trekking boots

    • Sleeping bag and down jacket (provided)

    • Trekking poles and headlamp

    • Personal items like sunscreen, camera, and first aid kit

    • Snacks and water bottles for hydration

  • The trek typically takes 16 days, including travel time to and from the starting and ending points, with plenty of time for acclimatization.

  • Some of the major highlights include:

    • Stunning views of the Manaslu Himalayas

    • Visiting Mu Gompa and Milarepa’s Cave

    • Experiencing the Tsumba culture and Buddhist monasteries

    • Trekking through remote villages with breathtaking scenery

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